It’s a very general question these days and a big problem too. Are the obesity and overweight same thing or different? No, both have a small difference.
Obesity is defined as the extra amount of body fat whereas the overweight is defined to the extra amount of body weight with fat, muscle, bone and water. However both are today, the biggest problem. Many factors are responsible for increased weight. Our eating habits, environment, and our thyroid glands are responsible for increased weight. Due to lack of time people eat junk food which is most effective agent for increasing weight. But if we practice yoga regularly the obesity don’t stay for long time. Yoga is most effective way to get rid of obesity.
It’s a very general question these days and a big problem too. Are the obesity and overweight same thing or different? No, both have a small difference.
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