Types of stress
Stress in anybody’s life is harmful but sometimes it plays a positive role in our life. It is not necessary that stress is always negative it is sometimes positive also. Generally there are four types of stress. They are as following:-
Eustress (positive stress):- This stress is helpful type of stress. Eustress can be experienced before you use the physical force. Eustress provides the inspiration to the person when some extra energy or creativity is needed by him. The strength that comes from eustress can be felt by an athlete or a player before playing a big game or entering a big competition. Eustress provides them the strength immediately which is required to perform. This type of stress prepares the body of a person to fight with the any kind of trouble. This type of stress is occurred for a very short period and provides an immediate strength. At the time when there is a need of motivation and inspiration the eustress is required.
Distress (negative stress):- This stress is not a helpful one. When the daily routine is changed and adjusted the mind and body feels the distress. The mind don’t feel comfortable with this type of stress. This stress creates lots of mental problems in a person. Distress can be divided in two types of stress acute and chronic stress. Acute stress is a deep stress that appears and disappears quickly whereas chronic stress is a long stress that can be extended for weeks, months or even years. This stress can be experienced by those who keeps changing or replacing jobs.
Hyperstress:- Hyperstress is created when a person is pushed away from the task which he or she can handle. It can be a result of overload or overwork. Even little things can activate a strong emotional response. A trader in street can experience hyperstress.
Hypostress:- Hypostress is just opposite to hyperstress. This stress is created when a person feels boring or unchanging. The people who are impatient and dull experience this stress. The person working in a factory performing repetitive tasks go through hypostress.
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