Benefits of Sun Salutation

Benefits Of Sun Salutation:-

1. Sun Salutation gives Soul power to our body.
2. In it the energy level is balanced mentally as well as physically.
3. While practicing the Sun Salutation whole body goes through physical exercise.
4. Sun Salutation provides us mental peace. Improves our memory power. Strength, courage and glory are also increased.
5. It keeps ageing far from us.
6. Females can get an attractive .beautiful and shaped body by doing Sun Salutation.
7. Who do Sun Salutation stays away from diseases.
8. Almost fight with each type of diseases.
9. If you want to glow like sun then go for Sun Salutation.
10. It is helpful in toning up of digestive system by the alternate stretching and compression of abdominal organs. Our digestive is improved and we get rid of constipation.
11. Gives strength to abdominal muscles.
12. Deeply ventilates the lungs and provides the oxygen to the blood.
13. Reduces the extra fat and gives a slim body.
14. Stops the menstrual irregularity and helps in easy child birth.
15. Reduces hair fall and graying.

Benefits of Sun Salutation Postures

1. Pranama Asana (Salutation Posture) Method Benefits:- It creates a feeling of physical balance and value for body and mind while doing the posture. It helps to maintain balance between both sides of the body.

2. Hastauttanasana (Raised arm posture) Method Benefits:- Produce a balance in body, increases the abdominal organs and helps in proper digestion. Raise the arm and shoulder muscles and gives a toned spine. Enlarge the lungs and clear the Heart Chakra.

3. Padahastasana (Hand to foot posture) Method Benefits:- Keeps the abdominal region synchronized and fit. Helps in good blood circulation. Expands the leg muscles and spinal cord, motivating the spinal nerves.

4. Ashwa Sanchalanasana (Equestrian posture) Method Benefits:- Provides elasticity and force in the legs. Confidence and courage is   developed by the practice of this asana. The abdominal organs are massaged.

5. Parvatasana (Mountain posture) Method Benefits:- It develops the blood circulation to the brain. Gives power to the heart. Reduces the pain in the neck and shoulders and relax them. Gives strength to the arms.

6. Ashtanga Namaskara (Salutation with eight limbs) Method Benefits:- The chest is enlarged . The muscles of legs and arms are grown. Elasticity is developed in the neck and shoulders.

7. Bhujangasana (Cobra posture) Method Benefits:- Elasticity in the back bone is developed and spinal nerves are motivated. Digestive system is improved and it get rid of constipation. Circulation of blood is improved in the abdominal organs.

8.  Parvatasana (Mountain posture) Method Benefits:- It develops the blood circulation to the brain. Gives power to the heart. Reduces the pain in the neck and shoulders and relax them. Gives strength to the arms.

9. Ashwa Sanchalanasana (Equestrian posture) Method Benefits:- Provides elasticity and force in the legs. Confidence and courage is   developed by the practice of this asana. The abdominal organs are massaged.

10. Padahastasana (Hand to foot posture) Method Benefits:- Keeps the abdominal region synchronized and fit. Helps in good blood circulation.  Expands the leg muscles and spinal cord, motivating the spinal nerves.

11.Hastauttanasana (Raised arm posture) Method Benefits:- Produce a balance in body, increases the abdominal organs and helps in proper digestion. Raise the arm and shoulder muscles and gives a toned spine. Enlarge the lungs and clear the Heart Chakra.

12.  Pranamasana (Salutation posture) Method Benefits:- It creates a feeling of physical balance and value for body and mind while doing the posture. It helps to maintain balance between both sides of the body.

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