There is lots of importance of Sun in our routine life. Lots of sacred books from ancient period are discussing about the importance of Sun. Still today it’s a mystery and the search is on. But really its true that sun is attracting us from long back. As we talk about the ancient world, as well as the world today sun has always given us lifesaving energy. Sun not only gives rational power to our body but also to our astral-body. Either our scientist may call the sun a fire-ball or refer it to a planet but the profound thinker of ancient age understood the many secrets of it and spread the knowledge of the benefits of the sun to the people for their wellbeing. But today the knowledge of sun is extinct. Here we are discussing about the secrets of the sun and the basics of Sun Salutation so that while doing Sun Salutation we have regards, devotion and faith for sun and we can be benefited from it.

If Sun Salutation is done everyday according to rules it is much more beneficial than any other exercise. As much as the description of “sun the god” is done is less. Hence here we are describing about basics of Sun Salutation.

Sun Salutation has 12 poses to go through. Every pose have one mantra. Every action has its own benefit. We only want to say that if you want a new life, than go for Sun Salutation. Concept of breathing with the movement of each body part is very important and also must be clear. The basic principle of breathing must be clear that while you are doing backward bending posture its time to inhale and while doing forward bending posture its time to exhale. The basics of Sun Salutation gives a complete knowledge to perform sun salutation in a proper way.

Sun Salutation has 12 poses. Some of the poses are:-

1. Pranama Asana (Salutation Posture)
2. Hastauttanasana (Raised arm posture)

View All Poses Of  Sun  Salutation Here.

There many benefits of Sun Salutation. Some of its benefits are:

1. It is helpful in toning up of digestive system by the alternate stretching and compression of abdominal organs. Our digestive is improved and we get rid of constipation.
2. Sun Salutation provides us mental peace. Improves our memory power. Strength, courage and glory are alse increased.

View More Benefits of  Sun  Salutation Here.

There sacred mantras to be spelled while performing the poses of Sun Salutation. Some of those mantra are:-

1. Om sooryaya namah

2. Om bhaanave namah

View All Mantras of Sun Salutation Here