Yoga for Obesity Weight Loss

The above statements prove that obesity is very harmful for us in any way.

But it’s not a big thing to be worried about. Obesity can be cured by yoga and pranayama. Yoga is very beneficial in many ways and also very effective to reduce weight through different asanas. Deep breathing is also helpful in reducing fat cells. As in deep breathing the intake of oxygen is more which helps in burning fat cells. It is a general tendency when we are in tension or bad mood we swallow our food instead of chewing which leads to overeating and we don’t enjoy the food. So, it is very necessary to keep our mood good while eating food and anxiety far from us. And it is possible only through yoga practice. Yoga reduces anxiety. So, if anxiety is reduced overeating is reduced which is responsible for overweight. Some people

Effects of Obesity

Many problems arise due to obesity. Many medical problems take place in body which can be dangerous for life also. We are listings some of the problems below.

1. Osteoarthritis of the hand, hip, back and knees is developed due to obesity.

2. Risk of breast cancer in women increases because of obesity.

3. Cancer of esophagus is also associated with obesity.

Causes Of Obesity

There are many reasons for obesity. The imbalance between calorie you take and its utilization vary in an individual. Sometimes age, sex, and genes, psychological makeup, and environmental factors all are responsible for obesity. Following we are discussing some reasons of obesity.
1. Emotional factors: -Sometime people overeat due their mood. People suffering from depression, anger, anxiety, boredom, hopelessness and many other emotional

What Is Obesity

It’s a very general question these days and a big problem too. Are the obesity and overweight same thing or different? No, both have a small difference.
Obesity is defined as the extra amount of body fat whereas the overweight is defined to the extra amount of body weight with fat,

Types Of Pranayama

1. Ujjayi Pranayama(Victorious Breath):- In this pranayama lungs expands completely. Upper part of chest is raised.

Process: - Be seated in siddhasana or padmasana. Balance your mouth and pull air from both the nostrils slowly. Without any eagerness hold your breadth for sometime. Later on using your left nostril leave the breath.

Benefits: - It increases power of digesting food. It is destroyer of phlegm. It cures disorders of heart. Concentration and memory power are increased. Patients of Insominia (sleeplessness), anxiety and frenzied (madness) are benefited.

2. Bhramari Pranayama(Humming Bee Breath): - The meaning of word bhramar is humming bee which produces sound. This pranayama is called as bhramari pranayama because while doing rechak (exhale)